Carls Jr
Carl`s Famous Star Hamburger©
Serving Size: 254 g
Calories: 590
Calories from Fat: 290
Total Fat: 32 grams
Saturated Fat: 9 grams
Cholesterol: 70 milligrams
Sodium: 910 milligrams
Carbohydrates: 50 grams
Fiber: 3 grams
Sugars: 8 grams
Protein: 24 grams |
Subway US
6" Steak & Cheese Sandwich©
Serving Size: 253g
Calories: 362
Calories from Fat: 117
Total Fat: 13 grams
Saturated Fat: 5 grams
Cholesterol: 37 milligrams
Sodium: 1200 milligrams
Carbohydrates: 41 grams
Fiber: 4 grams
Sugars: 7 grams
Protein: 23 grams |
Subway US
6" Cold Cut Trio Sandwich©
Serving Size: 254g
Calories: 415
Calories from Fat: 184
Total Fat: 20 grams
Saturated Fat: 7 grams
Cholesterol: 57 milligrams
Sodium: 1670 milligrams
Carbohydrates: 40 grams
Fiber: 3 grams
Sugars: 5 grams
Protein: 19 grams |
Subway US
Turkey Breast - Deli Sandwich©
Serving Size: 157g
Calories: 200
Calories from Fat: 31
Total Fat: 4 grams
Saturated Fat: 1 grams
Cholesterol: 10 milligrams
Sodium: 700 milligrams
Carbohydrates: 31 grams
Fiber: 2 grams
Sugars: 2 grams
Protein: 12 grams |
Wendys
Fries - Great Biggie©
Serving Size: 190g
Calories: 570
Calories from Fat: 240
Total Fat: 27 grams
Saturated Fat: 4 grams
Cholesterol: 0 milligrams
Sodium: 180 milligrams
Carbohydrates: 73 grams
Fiber: 7 grams
Sugars: 1 grams
Protein: 8 grams
|
Taco Bell
Burrito - 7-Layer©
Serving Size: 10 oz.
Calories: 520
Calories from Fat: 200
Total Fat: 22 grams
Saturated Fat: 7 grams
Cholesterol: 25 milligrams
Sodium: 1270 milligrams
Carbohydrates: 65 grams
Fiber: 13 grams
Sugars: 4 grams
Protein: 16 grams |
Taco Bell
Double Burrito Supreme - Beef©
Serving Size: 10.25 oz.
Calories: 510
Calories from Fat: 210
Total Fat: 23 grams
Saturated Fat: 9 grams
Cholesterol: 60 milligrams
Sodium: 1500 milligrams
Carbohydrates: 52 grams
Fiber: 11 grams
Sugars: 4 grams
Protein: 23 grams |
Taco Bell
Fiesta Burrito - Steak ©
Serving Size: 6.5 oz.
Calories: 370
Calories from Fat: 110
Total Fat: 12 grams
Saturated Fat: 4 grams
Cholesterol: 25 milligrams
Sodium: 1020 milligrams
Carbohydrates: 47 grams
Fiber: 3 grams
Sugars: 2 grams
Protein: 18 grams |
McDonalds
Sandwiches - Big Mac©
Serving Size: 215 grams
Calories: 530
Calories from Fat: 300
Total Fat: 33 grams
Saturated Fat: 11 grams
Cholesterol: 85 milligrams
Sodium: 1050 milligrams
Carbohydrates: 47 grams
Fiber: 3 grams
Sugars: 7 grams
Protein: 24 grams |
McDonalds
Sandwiches - Filet-O-Fish© Serving Size: 156 grams
Calories: 470
Calories from Fat: 240
Total Fat: 26 grams
Saturated Fat: 5 grams
Cholesterol: 50 milligrams
Sodium: 730 milligrams
Carbohydrates: 45 grams
Fiber: 1 grams
Sugars: 5 grams
Protein: 15 grams |
Pizza Hut
Thin & Crispy - Cheese©
Serving Size: 85 grams
Calories: 200
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 5 grams
Cholesterol: 10 milligrams
Sodium: 590 milligrams
Carbohydrates: 22 grams
Fiber: 2 grams
Sugars: 1 grams
Protein: 10 grams |
Pizza Hut
Pan Pizza - Cheese©
Serving Size: 110 grams
Calories: 290
Calories from Fat: 130
Total Fat: 14 grams
Saturated Fat: 6 grams
Cholesterol: 10 milligrams
Sodium: 590 milligrams
Carbohydrates: 28 grams
Fiber: 2 grams
Sugars: 1 grams
Protein: 12 grams |
Pizza Hut
Buffalo Wings - Hot©
Serving Size: 4 Pieces
Calories: 210
Calories from Fat: 110
Total Fat: 12 grams
Saturated Fat: 3 grams
Cholesterol: 130 milligrams
Sodium: 900 milligrams
Carbohydrates: 4 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 22 grams |
Pizza Hut
New Yorker - Pepperoni©
Serving Size: 167 grams
Calories: 370
Calories from Fat: 150
Total Fat: 16 grams
Saturated Fat: 7 grams
Cholesterol: 20 milligrams
Sodium: 1150 milligrams
Carbohydrates: 41 grams
Fiber: 7 grams
Sugars: 5 grams
Protein: 17 grams |
Burger King
Original WHOPPER Sandwich©
Serving Size: 291
Calories: 710
Calories from Fat: 380
Total Fat: 43 grams
Saturated Fat: 13 grams
Cholesterol: 85 milligrams
Sodium: 980 milligrams
Carbohydrates: 52 grams
Fiber: 4 grams
Sugars: 11 grams
Protein: 31 grams |
Burger King
Tomato (2 slices)©
Serving Size: 28
Calories: 5
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Carbohydrates: 1 grams
Fiber: 0 grams
Sugars: 1 grams
Protein: 0 grams |
Burger King
Peppers and Onions, Flame Roasted©
Serving Size: 0
Calories: 18
Calories from Fat: 3
Total Fat: 1 grams
Saturated Fat: 1 grams
Cholesterol: 0 milligrams
Sodium: 81 milligrams
Carbohydrates: 3 grams
Fiber: 2 grams
Sugars: 2 grams
Protein: 1 grams |
Burger King
Mayonnaise (3/4 oz)©
Serving Size: 21
Calories: 160
Calories from Fat: 160
Total Fat: 17 grams
Saturated Fat: 3 grams
Cholesterol: 10 milligrams
Sodium: 125 milligrams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 0 grams
|
Burger King
Mustard (1/9 oz)©
Serving Size: 3
Calories: 5
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 40 milligrams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 0 grams |
Burger King
Ketchup (1/2 oz)©
Serving Size: 14
Calories: 15
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 180 milligrams
Carbohydrates: 4 grams
Fiber: 0 grams
Sugars: 3 grams
Protein: 0 grams |
Burger King
French Fries, Salted, King©
Serving Size: 194
Calories: 600
Calories from Fat: 270
Total Fat: 30 grams
Saturated Fat: 8 grams
Cholesterol: 0 milligrams
Sodium: 1070 milligrams
Carbohydrates: 76 grams
Fiber: 6 grams
Sugars: 1 grams
Protein: 7 grams |
Burger King
Chicken Sandwhich Bun©
Serving Size: 77
Calories: 210
Calories from Fat: 30
Total Fat: 4 grams
Saturated Fat: 1 grams
Cholesterol: 0 milligrams
Sodium: 390 milligrams
Carbohydrates: 39 grams
Fiber: 2 grams
Sugars: 5 grams
Protein: 7 grams |
Burger King
1% Lowfat Milk (8 oz.)©
Serving Size: 244
Calories: 100
Calories from Fat: 25
Total Fat: 3 grams
Saturated Fat: 2 grams
Cholesterol: 10 milligrams
Sodium: 125 milligrams
Carbohydrates: 12 grams
Fiber: 0 grams
Sugars: 12 grams
Protein: 8 grams |
Burger King
Aquafina Water©
Serving Size: 490
Calories: 0
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 0 grams |
Burger King
Diet Coke - King©
Serving Size: 988
Calories: 0
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 0 grams |
Arbys
Roast Beef & Swiss Market Fresh Sandwich©
Serving Size:
12.5 oz.
Calories: 810
Total Fat: 42 grams
Saturated Fat: 13 grams
Cholesterol: 130 milligrams
Sodium: 1780 milligrams
Carbohydrates: 73 grams
Fiber: 5 grams
Protein: 37 grams |
Arbys
Curly Fries - Large©
Serving Size: 7 oz.
Calories: 620
Total Fat: 30 grams
Saturated Fat: 7 grams
Cholesterol: 0 milligrams
Sodium: 1540 milligrams
Carbohydrates: 78 grams
Fiber: 7 grams
Protein: 8 grams |
Krispy Kreme
Cake Doughnut: Maple Iced©
Serving Size: 71g
Calories: 270
Calories from Fat: 120
Total Fat: 13 grams
Saturated Fat: 3 grams
Cholesterol: 20 milligrams
Sodium: 320 milligrams
Carbohydrates: 35 grams
Fiber: 1 grams
Sugars: 19 grams
Protein: 3 grams |
Krispy Kreme
Filled:Choc Iced Custard Filled Doughnut-Shell©
Serving Size:
87g
Calories: 300
Calories from Fat: 150
Total Fat: 17 grams
Saturated Fat: 4 grams
Cholesterol: 5 milligrams
Sodium: 150 milligrams
Carbohydrates: 35 grams
Fiber: 1 grams
Sugars: 17 grams
Protein: 3 grams |
KFC
Original Recipe - Breast©
Serving Size: 161g
Calories: 380
Calories from Fat: 170
Total Fat: 19 grams
Saturated Fat: 6 grams
Cholesterol: 145 milligrams
Sodium: 1150 milligrams
Carbohydrates: 11 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 40 grams |
KFC
Original Recipe - Drumstick©
Serving Size: 59g
Calories: 140
Calories from Fat: 70
Total Fat: 8 grams
Saturated Fat: 2 grams
Cholesterol: 75 milligrams
Sodium: 440 milligrams
Carbohydrates: 4 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 14 grams
|
KFC
Pepsi - Large©
Serving Size: 22 fl. Oz.
Calories: 280
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 70 milligrams
Carbohydrates: 74 grams
Fiber: 0 grams
Sugars: 74 grams
Protein: 0 grams
|
KFC
Cole Slaw©
Serving Size: 130g
Calories: 190
Calories from Fat: 100
Total Fat: 11 grams
Saturated Fat: 2 grams
Cholesterol: 5 milligrams
Sodium: 300 milligrams
Carbohydrates: 22 grams
Fiber: 3 grams
Sugars: 13 grams
Protein: 1 grams |
|
| |
|
| |
|
| |
|
